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Duke309
Age --- , BW 200
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 24, Aug 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.3
VOLUME REPS SETS BEST EFF BEST INT
7935 41 9 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~226.1 185 x 5 x 1 EFF 57% INT 55%
0.1 ~247.5 225 x 3 x 1 EFF 62% INT 67%
0.7 ~283.7 245 x 4 x 5 EFF 71% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
4380 24 3 330 200
0.6 ~279.25 165 x 10 x 1 EFF 85% INT 82%
2+ ~286 195 x 8 x 1 EFF 87% INT 97%
2 ~252.35 195 x 6 x 1 EFF 76% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
5190 32 3 389.25 270
0.2 ~228.45 135 x 10 x 1 EFF 59% INT 50%
0.2 ~253.85 150 x 10 x 1 EFF 65% INT 56%
0.4 ~330 195 x 12 x 1 EFF 85% INT 72%


DELETE RENAME Records (PRs) # Low Incline DB Bench
VOLUME REPS SETS BEST EFF BEST INT
2200 32 4 110 75
0.3 ~80.65 55 x 8 x 1 EFF 73% INT 73%
0.6 ~95.35 65 x 8 x 1 EFF 87% INT 87%
2+ ~110 75 x 8 x 1 EFF 100% INT 100%
2+ ~117.35 PR 80 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 59.25 35
2+ ~59.25 35 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1425 23 2 126.9 75
0.6 ~93.1 55 x 15 x 1 EFF 73% INT 73%
2+ ~110 75 x 8 x 1 EFF 87% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
500 20 1 67.7 45
0.5 ~42.3 25 x 20 x 1 EFF 62% INT 56%
Posts on August 24th