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Duke309
Age --- , BW 200
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 07, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 206.3
DELETE RENAME Records (PRs) # Feet Up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4895 29 7 250.55 205
0.1 ~139.35 PR 95 x 8 x 1 EFF 56% INT 46%
0.1 ~165 135 x 5 x 1 EFF 66% INT 66%
0.3 ~203.5 185 x 3 x 1 EFF 81% INT 90%
1 205 x 1 x 1 EFF 82% INT 100%
2+ ~260.55 PR 225 x 4 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
3900 30 3 330 205
0.8 ~220 130 x 10 x 3 EFF 67% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
1500 20 2 160.75 95
1 ~126.9 75 x 10 x 2 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
880 16 2 143.85 105
0.2 ~73.35 50 x 8 x 1 EFF 51% INT 48%
0.2 ~88 60 x 8 x 1 EFF 61% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
1740 36 3 126.9 75
0.2 ~59.25 35 x 12 x 1 EFF 47% INT 47%
0.9 ~93.1 55 x 12 x 2 EFF 73% INT 73%


DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 59.25 35
1.7 ~50.75 30 x 12 x 2 EFF 86% INT 86%
Posts on September 07th