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Duke309
Age --- , BW 207.9
Join Date: 2014-07-19.
Insert Post:
Your are on Monday 09, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 206.1
VOLUME REPS SETS BEST EFF BEST INT
11175 45 11 572 505
0.1 ~165 135 x 5 x 1 EFF 29% INT 27%
0.1 ~165 135 x 5 x 1 EFF 29% INT 27%
225 x 1 x 1 EFF 39% INT 45%
0.1 ~275 225 x 5 x 1 EFF 48% INT 45%
225 x 1 x 1 EFF 39% INT 45%
0.1 ~302.5 275 x 3 x 1 EFF 53% INT 54%
0.5 ~385 315 x 5 x 4 EFF 67% INT 62%
0.1 ~275 225 x 5 x 1 EFF 48% INT 45%
↑ paused deep


VOLUME REPS SETS BEST EFF BEST INT
3905 23 4 313.1 225
0.1 ~140.55 115 x 5 x 1 EFF 45% INT 51%
↑ cambered bar
0.2 ~213.55 165 x 6 x 1 EFF 68% INT 73%
0.3 ~239.4 185 x 6 x 1 EFF 76% INT 82%
0.7 ~265.3 PR 205 x 6 x 1 EFF 85% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 3 220 130
0.2 ~84.6 50 x 15 x 1 EFF 38% INT 38%
0.2 ~84.6 50 x 15 x 1 EFF 38% INT 38%
0.2 ~84.6 50 x 10 x 1 EFF 38% INT 38%
↑ single leg paused, right knee hurt


VOLUME REPS SETS BEST EFF BEST INT
7419.6 36 3 417.5 246.7
2+ ~348.8 BW x 12 x 3 EFF 84% INT 84%
Posts on September 09th