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Duke309
Age --- , BW 196.9
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 10, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.5
VOLUME REPS SETS BEST EFF BEST INT
8770 45 9 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
↑ pnky on ring, minimal arch
0.1 ~174.7 135 x 6 x 1 EFF 44% INT 40%
0.1 ~226.1 185 x 5 x 1 EFF 57% INT 55%
225 x 1 x 1 EFF 57% INT 67%
0.2 ~287.2 235 x 5 x 1 EFF 72% INT 70%
0.4 ~293.35 240 x 5 x 2 EFF 74% INT 72%
0.2 ~299.45 245 x 5 x 1 EFF 75% INT 73%
0.2 ~305.55 250 x 5 x 1 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
3715 29 5 262.3 155
0.1 ~116.1 95 x 5 x 1 EFF 44% INT 61%
1.8 ~174.7 135 x 6 x 4 EFF 67% INT 87%


DELETE RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1980 45 3 103.25 61
1.6 ~74.45 44 x 15 x 3 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1140 48 4 59.25 35
0.3 ~33.85 20 x 12 x 1 EFF 57% INT 57%
1.2 ~42.3 25 x 12 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
6000 40 5 330 200
0.3 ~220 150 x 8 x 1 EFF 67% INT 75%
0.4 ~242 165 x 8 x 1 EFF 73% INT 82%
0.4 ~242 165 x 8 x 1 EFF 73% INT 82%
0.4 ~242 165 x 8 x 1 EFF 73% INT 82%
0.2 ~154 105 x 8 x 1 EFF 47% INT 53%


DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
3115 53 4 169.25 100
0.6 ~126.9 75 x 15 x 1 EFF 75% INT 75%
0.4 ~117.35 80 x 8 x 1 EFF 69% INT 80%
0.4 ~126.9 75 x 10 x 1 EFF 75% INT 75%
0.3 ~50.75 30 x 20 x 1 EFF 30% INT 30%
Posts on September 10th