wait...
Duke309
Age --- , BW 207.9
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 11, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.9
VOLUME REPS SETS BEST EFF BEST INT
9565 23 8 837.7 650
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
495 x 1 x 1 EFF 59% INT 76%
0.3 ~631.05 545 x 4 x 1 EFF 75% INT 84%
↑ form slipped
0.3 ~573.15 495 x 4 x 2 EFF 68% INT 76%
↑ round backed the last rep


VOLUME REPS SETS BEST EFF BEST INT
4900 35 5 245.4 150
0.2 ~122.2 100 x 5 x 1 EFF 50% INT 67%
0.4 ~158.9 130 x 5 x 1 EFF 65% INT 87%
2+ ~253.85 PR 150 x 10 x 1 EFF PR% INT 100%
2+ ~220 150 x 8 x 1 EFF 90% INT 100%
2+ ~206.25 150 x 7 x 1 EFF 84% INT 100%
Posts on September 11th