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Duke309
Age --- , BW 198.4
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 14, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.7
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
7460 40 8 366.65 305
0.1 ~139.35 95 x 8 x 1 EFF 38% INT 31%
0.1 ~174.7 135 x 6 x 1 EFF 48% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 56% INT 61%
205 x 1 x 1 EFF 56% INT 67%
0.2 ~291.2 225 x 6 x 1 EFF 79% INT 74%
0.3 ~304.1 235 x 6 x 1 EFF 83% INT 77%
0.3 ~317.05 245 x 6 x 1 EFF 86% INT 80%
0.2 ~260.55 225 x 4 x 1 EFF 71% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
5850 40 4 330 200
0.3 ~228.45 135 x 10 x 1 EFF 69% INT 68%
1.2 ~253.85 150 x 10 x 3 EFF 77% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
4500 30 3 389.25 270
0.7 ~253.85 150 x 10 x 3 EFF 65% INT 56%

DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 143.85 105
0.1 ~66 45 x 8 x 1 EFF 46% INT 43%
0.3 ~80.65 55 x 8 x 2 EFF 56% INT 52%
0.2 ~95.35 65 x 8 x 1 EFF 66% INT 62%

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1380 36 4 59.25 35
2+ ~59.25 35 x 12 x 1 EFF 100% INT 100%
2+ ~58.65 PR 40 x 8 x 3 EFF 99% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2620 44 4 126.9 75
0.3 ~76.15 45 x 12 x 1 EFF 60% INT 60%
0.8 ~110 65 x 10 x 1 EFF 87% INT 87%
0.8 ~110 65 x 10 x 1 EFF 87% INT 87%
0.9 ~110 65 x 12 x 1 EFF 87% INT 87%

Posts on September 14th