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Duke309
Age --- , BW 200
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 18, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.9
DELETE RENAME Records (PRs) # Sumo Block Deadlift
VOLUME REPS SETS BEST EFF BEST INT
10915 31 11 939.25 605
0.1 ~165 135 x 5 x 1 EFF 18% INT 22%
↑ wagon wheels
0.1 ~275 225 x 5 x 1 EFF 29% INT 37%
0.1 ~364.75 315 x 4 x 1 EFF 39% INT 52%
405 x 1 x 1 EFF 43% INT 67%
455 x 1 x 1 EFF 48% INT 75%
0.1 495 x 1 x 1 EFF 53% INT 82%
0.1 545 x 1 x 1 EFF 58% INT 90%
0.1 495 x 1 x 1 EFF 53% INT 82%
0.5 ~526.85 455 x 4 x 3 EFF 56% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 389.25 270
0.8 ~228.45 135 x 10 x 4 EFF 59% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3160 24 3 253.85 150
0.5 ~183.35 125 x 8 x 1 EFF 72% INT 83%
2+ ~212.65 145 x 8 x 1 EFF 84% INT 97%
0.5 ~183.35 125 x 8 x 1 EFF 72% INT 83%
Posts on September 18th