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Exercises  1 
Duke309
Age --- , BW 211.5
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 20, Sep 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 205.6
☒ DELETE ₪ RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
4600 19 9 507.7 420
0.1 ~183.35 150 x 5 x 1 EFF 36% INT 36%
150 x 1 x 1 EFF 30% INT 36%
150 x 1 x 1 EFF 30% INT 36%
0.1 ~293.35 240 x 5 x 1 EFF 58% INT 57%
0.1 ~319 290 x 3 x 1 EFF 63% INT 69%
330 x 1 x 1 EFF 65% INT 79%
0.1 350 x 1 x 1 EFF 69% INT 83%
0.1 390 x 1 x 1 EFF 77% INT 93%
0.5 410 x 1 x 1 EFF 81% INT 98%


☒ DELETE ₪ RENAME Records (PRs) # HB Back Squat
VOLUME REPS SETS BEST EFF BEST INT
6025 25 5 572 505
0.1 ~140.55 115 x 5 x 1 EFF 25% INT 23%
↑ Cambered Bar
0.1 ~250.55 205 x 5 x 1 EFF 44% INT 41%
0.4 ~360.55 295 x 5 x 3 EFF 63% INT 58%


☒ DELETE ₪ RENAME Records (PRs) # Good Morning
VOLUME REPS SETS BEST EFF BEST INT
4385 23 4 313.1 225
0.1 ~140.55 115 x 5 x 1 EFF 45% INT 51%
0.7 ~265.3 205 x 6 x 1 EFF 85% INT 91%
2+ ~278.25 PR 215 x 6 x 2 EFF 89% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
7000 50 5 330 200
1.7 ~236.9 140 x 10 x 5 EFF 72% INT 70%
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Posts on September 20th