VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4600 | 19 | 9 | 507.7 | 420 |
0.1 ~183.35 | 150 x 5 x 1 | EFF 36% INT 36% | |
150 x 1 x 1 | EFF 30% INT 36% | ||
150 x 1 x 1 | EFF 30% INT 36% | ||
0.1 ~293.35 | 240 x 5 x 1 | EFF 58% INT 57% | |
0.1 ~319 | 290 x 3 x 1 | EFF 63% INT 69% | |
330 x 1 x 1 | EFF 65% INT 79% | ||
0.1 | 350 x 1 x 1 | EFF 69% INT 83% | |
0.1 | 390 x 1 x 1 | EFF 77% INT 93% | |
0.5 | 410 x 1 x 1 | EFF 81% INT 98% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6025 | 25 | 5 | 572 | 505 |
0.1 ~140.55 | 115 x 5 x 1 | EFF 25% INT 23% | |
↑ Cambered Bar | |||
0.1 ~250.55 | 205 x 5 x 1 | EFF 44% INT 41% | |
0.4 ~360.55 | 295 x 5 x 3 | EFF 63% INT 58% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4385 | 23 | 4 | 313.1 | 225 |
0.1 ~140.55 | 115 x 5 x 1 | EFF 45% INT 51% | |
0.7 ~265.3 | 205 x 6 x 1 | EFF 85% INT 91% | |
2+ ~278.25 | PR 215 x 6 x 2 | EFF 89% INT 96% |