VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6760 | 36 | 7 | 366.65 | 305 |
0.1 ~139.35 | 95 x 8 x 1 | EFF 38% INT 31% | |
0.1 ~174.7 | 135 x 6 x 1 | EFF 48% INT 44% | |
0.1 ~203.5 | 185 x 3 x 1 | EFF 56% INT 61% | |
225 x 1 x 1 | EFF 61% INT 74% | ||
0.9 ~317.05 | 245 x 6 x 3 | EFF 86% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3510 | 18 | 3 | 346.9 | 265 |
0.2 ~239.4 | 185 x 6 x 1 | EFF 69% INT 70% | |
0.2 ~252.35 | 195 x 6 x 1 | EFF 73% INT 74% | |
0.3 ~265.3 | 205 x 6 x 1 | EFF 76% INT 77% | |
↑ close grip |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6420 | 34 | 4 | 389.25 | 270 |
0.2 ~253.85 | 150 x 10 x 1 | EFF 65% INT 56% | |
0.2 ~264 | 180 x 8 x 1 | EFF 68% INT 67% | |
0.4 ~308 | 210 x 8 x 1 | EFF 79% INT 78% | |
0.5 ~330 | 225 x 8 x 1 | EFF 85% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
960 | 16 | 2 | 143.85 | 105 |
0.2 ~80.65 | 55 x 8 x 1 | EFF 56% INT 52% | |
0.2 ~95.35 | 65 x 8 x 1 | EFF 66% INT 62% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1350 | 39 | 3 | 93.1 | 55 |
0.3 ~50.75 | 30 x 15 x 1 | EFF 55% INT 55% | |
0.3 ~59.25 | 35 x 12 x 1 | EFF 64% INT 64% | |
0.4 ~67.7 | 40 x 12 x 1 | EFF 73% INT 73% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1190 | 31 | 4 | 59.25 | 40 |
0.2 ~36.65 | 30 x 5 x 1 | EFF 62% INT 75% | |
2+ ~58.65 | 40 x 8 x 1 | EFF 99% INT 100% | |
2+ ~67.7 | PR 40 x 10 x 1 | EFF PR% INT 100% | |
2+ ~58.65 | 40 x 8 x 1 | EFF 99% INT 100% |