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Duke309
Age --- , BW 199.3
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 09, Oct 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 199.1
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3500 60 6 498.25 425
0.1 ~50.75 30 x 10 x 1 EFF 10% INT 7%
0.1 ~84.6 50 x 10 x 1 EFF 17% INT 12%
0.1 ~101.55 60 x 10 x 1 EFF 20% INT 14%
0.4 ~118.45 70 x 10 x 3 EFF 24% INT 16%
↑ 70lb dumbell in each hand


VOLUME REPS SETS BEST EFF BEST INT
8700 60 6 389.25 270
0.2 ~203.1 120 x 10 x 1 EFF 52% INT 44%
1.1 ~253.85 150 x 10 x 5 EFF 65% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
7764.9 39 3 417.5 246.7
0.8 ~336.95 BW x 15 x 1 EFF 81% INT 81%
0.6 ~336.95 BW x 12 x 1 EFF 81% INT 81%
0.6 ~336.95 BW x 12 x 1 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4320 48 4 --- ---
~152.3 90 x 12 x 4 EFF --- INT ---
Posts on October 09th