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Duke309
Age --- , BW 191.7
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 06, Nov 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 196.2
DELETE RENAME Records (PRs) # Single Leg Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
850 40 4 447.45 264.4
0.1 ~25.4 15 x 10 x 1 EFF 6% INT 6%
0.1 ~33.85 20 x 10 x 1 EFF 8% INT 8%
0.2 ~42.3 25 x 10 x 2 EFF 9% INT 9%


DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3000 50 5 498.25 425
0.1 ~67.7 40 x 10 x 1 EFF 14% INT 9%
0.1 ~84.6 50 x 10 x 1 EFF 17% INT 12%
0.1 ~101.55 60 x 10 x 1 EFF 20% INT 14%
0.1 ~118.45 70 x 10 x 1 EFF 24% INT 16%
0.1 ~135.4 80 x 10 x 1 EFF 27% INT 19%
↑ db each hand


VOLUME REPS SETS BEST EFF BEST INT
6330 34 4 389.25 270
0.3 ~279.25 165 x 10 x 1 EFF 72% INT 61%
0.9 ~286 195 x 8 x 3 EFF 73% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
2880 32 3 160.75 95
2+ ~152.3 90 x 12 x 1 EFF 95% INT 95%
2+ ~152.3 90 x 12 x 1 EFF 95% INT 95%
1.6 ~132 90 x 8 x 1 EFF 82% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
6778.4 32 3 417.5 246.7
0.6 ~332.05 BW x 12 x 1 EFF 80% INT 80%
1 ~374.35 BW + 25 x 10 x 1 EFF 90% INT 90%
1 ~374.35 BW + 25 x 10 x 1 EFF 90% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6386 30 3 402.25 237.7
0.6 ~332.05 BW x 10 x 1 EFF 83% INT 83%
1.4 ~374.35 BW + 25 x 10 x 1 EFF 93% INT 93%
1.4 ~374.35 BW + 25 x 10 x 1 EFF 93% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
7063.2 36 3 354.05 209.2
2+ ~332.05 BW x 12 x 3 EFF 94% INT 94%
Posts on November 06th