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Duke309
Age --- , BW 192.2
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 08, Nov 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 196.9
VOLUME REPS SETS BEST EFF BEST INT
6660 36 6 313.1 235
0.1 ~148.8 115 x 6 x 1 EFF 48% INT 49%
0.2 ~213.55 165 x 6 x 1 EFF 68% INT 70%
1.4 ~265.3 205 x 6 x 3 EFF 85% INT 87%
0.7 ~278.25 215 x 6 x 1 EFF 89% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
6200 40 5 330 200
1.7 ~227.35 155 x 8 x 5 EFF 69% INT 77%


Knee rehab, touch downs on box + 25 bumper x 12 x 3
Posts on November 08th