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Duke309
Age --- , BW 191.7
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 19, Nov 2019
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 197.3
VOLUME REPS SETS BEST EFF BEST INT
4870 28 7 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~174.7 135 x 6 x 1 EFF 44% INT 40%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 55%
0.1 ~235.7 225 x 2 x 1 EFF 59% INT 67%
0.1 ~269.5 245 x 3 x 1 EFF 68% INT 73%
0.1 ~280.5 255 x 3 x 1 EFF 71% INT 76%
0.1 ~291.5 265 x 3 x 1 EFF 73% INT 79%


DELETE RENAME Records (PRs) # Football Bar Bench
VOLUME REPS SETS BEST EFF BEST INT
2440 14 4 313.1 185
0.1 ~148.5 135 x 3 x 1 EFF 47% INT 73%
2+ ~203.5 185 x 3 x 1 EFF 65% INT 100%
2+ ~203.5 185 x 3 x 1 EFF 65% INT 100%
2+ ~226.1 185 x 5 x 1 EFF 72% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
8080 48 6 330 200
0.3 ~198 135 x 8 x 1 EFF 60% INT 68%
2+ ~256.65 175 x 8 x 5 EFF 78% INT 88%
↑ narrow


DELETE RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1976 38 3 103.25 61
1 ~88 52 x 15 x 1 EFF 85% INT 85%
1 ~88 52 x 15 x 1 EFF 85% INT 85%
0.5 ~76.25 52 x 8 x 1 EFF 74% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 67.7 45
1.2 ~25.4 15 x 20 x 4 EFF 38% INT 33%


DELETE RENAME Records (PRs) # Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
960 48 4 126.9 75
0.7 ~33.85 20 x 12 x 4 EFF 27% INT 27%


VOLUME REPS SETS BEST EFF BEST INT
3760 40 4 186.15 115
0.9 ~169.25 100 x 12 x 1 EFF 91% INT 87%
0.9 ~169.25 100 x 12 x 1 EFF 91% INT 87%
0.6 ~146.65 100 x 8 x 1 EFF 79% INT 87%
0.2 ~102.65 70 x 8 x 1 EFF 55% INT 61%
Posts on November 19th