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Duke309
Age --- , BW 193.3
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 24, Jan 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 189.8
VOLUME REPS SETS BEST EFF BEST INT
7550 40 6 572 505
0.1 ~80.65 55 x 8 x 1 EFF 14% INT 11%
↑ buffalo bar
0.1 ~177.2 145 x 5 x 1 EFF 31% INT 29%
~214.5 195 x 3 x 1 EFF 37% INT 39%
0.2 ~344.65 235 x 8 x 1 EFF 60% INT 47%
0.2 ~344.65 235 x 8 x 1 EFF 60% INT 47%
0.2 ~374 255 x 8 x 1 EFF 65% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
2160 24 2 913.85 590
0.3 ~152.3 90 x 12 x 2 EFF 17% INT 15%
↑ single leg deep


VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 330 200
1.1 ~228.45 135 x 12 x 3 EFF 69% INT 68%
↑ supine, paused


VOLUME REPS SETS BEST EFF BEST INT
3600 24 2 287.7 175
1.7 ~253.85 150 x 12 x 2 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 253.85 150
0.7 ~169.25 100 x 12 x 2 EFF 67% INT 67%
Posts on January 24th