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Duke309
Age --- , BW 209.9
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 13, Feb 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 187
VOLUME REPS SETS BEST EFF BEST INT
8825 59 8 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~239.4 185 x 6 x 1 EFF 60% INT 55%
↑ left shoulder pain
0.1 ~198 135 x 8 x 1 EFF 50% INT 40%
0.1 ~227.35 155 x 8 x 1 EFF 57% INT 46%
0.5 ~242 165 x 8 x 3 EFF 61% INT 49%

DELETE RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
2418 39 3 104.9 62
2+ ~104.9 62 x 13 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6750 45 4 330 200
0.5 ~253.85 150 x 12 x 1 EFF 77% INT 75%
0.5 ~253.85 150 x 12 x 1 EFF 77% INT 75%
0.4 ~253.85 150 x 11 x 1 EFF 77% INT 75%
0.4 ~253.85 150 x 10 x 1 EFF 77% INT 75%
↑ wide

VOLUME REPS SETS BEST EFF BEST INT
3310 42 4 169.25 110
0.1 ~85.55 70 x 5 x 1 EFF 51% INT 64%
0.4 ~135.4 80 x 12 x 1 EFF 80% INT 73%
0.4 ~135.4 80 x 12 x 1 EFF 80% INT 73%
0.5 ~135.4 80 x 13 x 1 EFF 80% INT 73%

DELETE RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
5700 38 3 220 150
2+ ~253.85 150 x 12 x 2 EFF PR% INT 100%
2+ ~253.85 PR 150 x 14 x 1 EFF PR% INT 100%

DELETE RENAME Records (PRs) # Incline Front Raise
VOLUME REPS SETS BEST EFF BEST INT
750 46 4 --- ---
~33.85 20 x 12 x 1 EFF --- INT ---
↑ neck tension from cheating
~25.4 15 x 12 x 1 EFF --- INT ---
~25.4 15 x 12 x 1 EFF --- INT ---
~25.4 15 x 10 x 1 EFF --- INT ---
↑ strict

VOLUME REPS SETS BEST EFF BEST INT
1225 49 4 59.25 35
1.2 ~42.3 25 x 12 x 3 EFF 71% INT 71%
0.4 ~42.3 25 x 13 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
4050 45 4 186.15 115
1.1 ~152.3 90 x 12 x 2 EFF 82% INT 78%
0.5 ~152.3 90 x 11 x 1 EFF 82% INT 78%
0.5 ~152.3 90 x 10 x 1 EFF 82% INT 78%

Y 2.5x12x3
Posts on February 13th