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Duke309
Age --- , BW 195.1
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 21, Feb 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 188.3
DELETE RENAME Records (PRs) # Safety Squat Bar
VOLUME REPS SETS BEST EFF BEST INT
12740 45 7 507.7 420
0.1 ~183.35 150 x 5 x 1 EFF 36% INT 36%
0.1 ~293.35 240 x 5 x 1 EFF 58% INT 57%
0.1 ~319 290 x 3 x 1 EFF 63% INT 69%
0.4 ~498.65 PR 340 x 8 x 1 EFF 98% INT 81%
0.8 ~440 300 x 8 x 3 EFF 87% INT 71%
↑ right knee sore, watch foot pressure

VOLUME REPS SETS BEST EFF BEST INT
14850 40 5 913.85 590
0.1 ~220 180 x 5 x 1 EFF 24% INT 31%
0.1 ~330 270 x 5 x 1 EFF 36% INT 46%
0.3 ~609.25 360 x 10 x 1 EFF 67% INT 61%
0.8 ~761.55 450 x 10 x 2 EFF 83% INT 76%
↑ right knee a little sore

VOLUME REPS SETS BEST EFF BEST INT
6480 48 4 330 200
1.5 ~228.45 135 x 12 x 4 EFF 69% INT 68%
↑ supine v

VOLUME REPS SETS BEST EFF BEST INT
3740 22 2 287.7 175
2+ ~287.7 170 x 12 x 1 EFF 100% INT 97%
2+ ~287.7 170 x 10 x 1 EFF 100% INT 97%
↑ heartburn

VOLUME REPS SETS BEST EFF BEST INT
2100 45 3 220 130
0.3 ~101.55 60 x 15 x 1 EFF 46% INT 46%
0.4 ~67.7 40 x 15 x 2 EFF 31% INT 31%

VOLUME REPS SETS BEST EFF BEST INT
3750 30 3 253.85 150
1.8 ~211.55 125 x 10 x 3 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Seated Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~42.3 25 x 12 x 3 EFF --- INT ---

Posts on February 21st