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Duke309
Age --- , BW 190.1
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 24, Mar 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 190.7
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
9035 51 8 366.65 305
0.1 ~139.35 95 x 8 x 1 EFF 38% INT 31%
0.1 ~198 135 x 8 x 1 EFF 54% INT 44%
0.1 ~226.1 185 x 5 x 1 EFF 62% INT 61%
0.2 ~291.2 225 x 6 x 1 EFF 79% INT 74%
↑ left shoulder
0.7 ~265.3 205 x 6 x 4 EFF 72% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 330 200
1.6 ~253.85 150 x 10 x 4 EFF 77% INT 75%
↑ wide

DELETE RENAME Records (PRs) # Duffin Upright Row
VOLUME REPS SETS BEST EFF BEST INT
2544 48 4 104.9 62
2+ ~89.7 53 x 12 x 4 EFF 85% INT 85%

DELETE RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
6720 42 3 259.3 165
2+ ~270.75 160 x 12 x 1 EFF PR% INT 97%
2+ ~270.75 160 x 12 x 1 EFF PR% INT 97%
2+ ~270.75 160 x 18 x 1 EFF PR% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 304.6 180
0.8 ~194.6 115 x 10 x 3 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1400 56 4 59.25 35
1.9 ~42.3 25 x 14 x 4 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Supine Front Raise
VOLUME REPS SETS BEST EFF BEST INT
480 48 4 33.85 20
1 ~16.9 10 x 12 x 4 EFF 50% INT 50%

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1800 60 5 67.7 40
2+ ~50.75 30 x 12 x 5 EFF 75% INT 75%

Posts on March 24th