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Duke309
Age --- , BW 206.4
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 25, Mar 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 191.6
VOLUME REPS SETS BEST EFF BEST INT
11500 34 10 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
405 x 1 x 1 EFF 48% INT 62%
0.2 ~556.1 455 x 5 x 1 EFF 66% INT 70%
0.1 ~507.2 415 x 5 x 1 EFF 61% INT 64%
0.1 ~507.2 415 x 5 x 1 EFF 61% INT 64%
0.1 ~456.5 415 x 3 x 1 EFF 54% INT 64%
↑ lower back issue
315 x 1 x 1 EFF 38% INT 48%
↑ ,1 paused, felt good

VOLUME REPS SETS BEST EFF BEST INT
1080 8 1 380.75 275
0.2 ~198 135 x 8 x 1 EFF 52% INT 49%
↑ left arm

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
9250 50 5 330 205
2+ ~313.1 185 x 10 x 5 EFF 95% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
9916.8 48 4 417.5 246.7
2+ ~349.65 BW + 15 x 12 x 4 EFF 84% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
11496 60 4 354.05 209.2
2+ ~324.25 BW x 15 x 4 EFF 92% INT 92%

Posts on March 25th