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Exercises  1 
Duke309
Age --- , BW 211.4
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 08, Apr 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 195.1
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
9670 32 10 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
315 x 1 x 1 EFF 38% INT 48%
365 x 1 x 1 EFF 44% INT 56%
405 x 1 x 1 EFF 48% INT 62%
↑ no belt, hook
0.4 ~422.65 365 x 4 x 4 EFF 50% INT 56%
↑ get chest up

☒ DELETE ₪ RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
7800 40 4 330 205
2+ ~330 195 x 10 x 4 EFF 100% INT 95%

☒ DELETE ₪ RENAME Records (PRs) # GHR
VOLUME REPS SETS BEST EFF BEST INT
7563.6 36 4 417.5 246.7
0.8 ~355.55 BW + 15 x 12 x 1 EFF 85% INT 85%
0.6 ~330.15 BW + 15 x 9 x 1 EFF 79% INT 85%
0.5 ~308.15 BW + 15 x 8 x 1 EFF 74% INT 85%
0.5 ~288.9 BW + 15 x 7 x 1 EFF 69% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # Ab Wheel
VOLUME REPS SETS BEST EFF BEST INT
7023.6 36 3 354.05 209.2
2+ ~330.15 BW x 12 x 3 EFF 93% INT 93%
↑ 3sec pause

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Posts on April 08th