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Duke309
Age --- , BW 190.1
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 20, May 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 187.8
VOLUME REPS SETS BEST EFF BEST INT
6840 26 6 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.3 ~385 315 x 5 x 3 EFF 46% INT 48%
315 x 1 x 1 EFF 38% INT 48%

DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
8034 30 3 525.45 310.5
0.5 ~419.35 BW + 60 x 10 x 1 EFF 80% INT 80%
0.7 ~453.2 BW + 80 x 10 x 1 EFF 86% INT 86%
1.4 ~487.05 BW + 100 x 10 x 1 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
6760.8 36 3 417.5 246.7
1.5 ~317.8 BW x 12 x 3 EFF 76% INT 76%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
4680 36 3 330 205
1 ~220 130 x 12 x 3 EFF 67% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
6760.8 36 3 354.05 209.2
2+ ~317.8 BW x 12 x 3 EFF 90% INT 90%

DELETE RENAME Records (PRs) # Band Pullaparts
VOLUME REPS SETS BEST EFF BEST INT
60 60 3 12.2 10
~1.7 1 x 20 x 3 EFF --- INT ---

Posts on May 20th