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Exercises  1 
Duke309
Age --- , BW 211.4
Join Date: 2014-07-19.
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Your are on Wednesday 27, May 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 190.1
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
10050 32 10 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
0.2 ~422.65 365 x 4 x 2 EFF 50% INT 56%
0.1 ~445.8 385 x 4 x 1 EFF 53% INT 59%
0.1 ~468.95 405 x 4 x 1 EFF 56% INT 62%

☒ DELETE ₪ RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
8703 30 3 525.45 310.5
2+ ~490.95 BW + 100 x 10 x 3 EFF 93% INT 93%

☒ DELETE ₪ RENAME Records (PRs) # GHR
VOLUME REPS SETS BEST EFF BEST INT
9124.8 48 4 417.5 246.7
2+ ~321.7 BW x 12 x 4 EFF 77% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
6720 48 4 330 205
1.5 ~236.9 140 x 12 x 4 EFF 72% INT 68%

☒ DELETE ₪ RENAME Records (PRs) # Ab Wheel
VOLUME REPS SETS BEST EFF BEST INT
9124.8 48 4 354.05 209.2
2+ ~321.7 BW x 12 x 4 EFF 91% INT 91%

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Posts on May 27th