VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
10050 | 32 | 10 | 837.7 | 650 |
0.1 ~165 | 135 x 5 x 1 | EFF 20% INT 21% | |
0.1 ~275 | 225 x 5 x 1 | EFF 33% INT 35% | |
0.1 ~346.5 | 315 x 3 x 1 | EFF 41% INT 48% | |
365 x 1 x 1 | EFF 44% INT 56% | ||
405 x 1 x 1 | EFF 48% INT 62% | ||
455 x 1 x 1 | EFF 54% INT 70% | ||
0.2 ~422.65 | 365 x 4 x 2 | EFF 50% INT 56% | |
0.1 ~445.8 | 385 x 4 x 1 | EFF 53% INT 59% | |
0.1 ~468.95 | 405 x 4 x 1 | EFF 56% INT 62% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8703 | 30 | 3 | 525.45 | 310.5 |
2+ ~490.95 | BW + 100 x 10 x 3 | EFF 93% INT 93% |