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Duke309
Age --- , BW 204.8
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 29, May 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 193.3
VOLUME REPS SETS BEST EFF BEST INT
9635 39 9 572 505
0.1 ~174.7 135 x 6 x 1 EFF 31% INT 27%
0.1 ~226.1 185 x 5 x 1 EFF 40% INT 37%
0.1 ~247.5 225 x 3 x 1 EFF 43% INT 45%
275 x 1 x 1 EFF 48% INT 54%
315 x 1 x 1 EFF 55% INT 62%
0.1 ~336.1 275 x 5 x 1 EFF 59% INT 54%
0.1 ~348.35 285 x 5 x 1 EFF 61% INT 56%
0.1 ~360.55 295 x 5 x 1 EFF 63% INT 58%
0.2 ~432.65 295 x 8 x 1 EFF 76% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
31500.05 80 7 990 590
0.1 ~110 90 x 5 x 1 EFF 11% INT 15%
0.1 ~220 180 x 5 x 1 EFF 22% INT 31%
0.1 ~330 270 x 5 x 1 EFF 33% INT 46%
0.1 ~440 360 x 5 x 1 EFF 44% INT 61%
2+ ~761.55 450 x 20 x 3 EFF 77% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
8100 60 5 330 200
1.9 ~228.45 135 x 12 x 5 EFF 69% INT 68%
↑ narrow

VOLUME REPS SETS BEST EFF BEST INT
2346.4 8 1 424.6 250.9
2+ ~430.15 PR BW + 100 x 8 x 1 EFF PR% INT PR%
↑ x w

VOLUME REPS SETS BEST EFF BEST INT
3430 49 4 253.85 150
0.2 ~118.45 70 x 12 x 1 EFF 47% INT 47%
0.3 ~118.45 70 x 15 x 1 EFF 47% INT 47%
0.2 ~118.45 70 x 12 x 1 EFF 47% INT 47%
0.2 ~118.45 70 x 10 x 1 EFF 47% INT 47%

VOLUME REPS SETS BEST EFF BEST INT
3240 42 4 253.85 150
0.2 ~118.45 70 x 12 x 1 EFF 47% INT 47%
0.3 ~135.4 80 x 15 x 1 EFF 53% INT 53%
0.2 ~135.4 80 x 10 x 1 EFF 53% INT 53%
0.1 ~97.8 80 x 5 x 1 EFF 39% INT 53%

Calfs at home at some point
Posts on May 29th