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Duke309
Age --- , BW 201.7
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 03, Jun 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 192.7
VOLUME REPS SETS BEST EFF BEST INT
9445 29 10 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
495 x 1 x 1 EFF 59% INT 76%
0.1 ~468.95 405 x 4 x 1 EFF 56% INT 62%
0.1 ~480.55 415 x 4 x 1 EFF 57% INT 64%
0.1 ~492.1 425 x 4 x 1 EFF 59% INT 65%

DELETE RENAME Records (PRs) # Bulgarian Split Squats
VOLUME REPS SETS BEST EFF BEST INT
10044.45 35 4 525.45 310.5
0.1 ~235.5 BW x 5 x 1 EFF 45% INT 62%
2+ ~512.25 BW + 110 x 10 x 3 EFF 97% INT 97%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
6900 46 4 330 205
0.4 ~253.85 150 x 12 x 1 EFF 77% INT 73%
0.4 ~253.85 150 x 12 x 1 EFF 77% INT 73%
0.4 ~253.85 150 x 11 x 1 EFF 77% INT 73%
0.4 ~253.85 150 x 11 x 1 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
8440.7 41 5 417.5 246.7
0.2 ~235.5 BW x 5 x 1 EFF 56% INT 78%
0.8 ~351.5 BW + 15 x 12 x 1 EFF 84% INT 84%
0.6 ~351.5 BW + 15 x 10 x 1 EFF 84% INT 84%
0.5 ~304.65 BW + 15 x 8 x 1 EFF 73% INT 84%
0.4 ~268.8 BW + 15 x 6 x 1 EFF 64% INT 84%

VOLUME REPS SETS BEST EFF BEST INT
2312.4 12 1 354.05 209.2
1.5 ~326.1 BW x 12 x 1 EFF 92% INT 92%
↑ right pec

DELETE RENAME Records (PRs) # Band Pullaparts
VOLUME REPS SETS BEST EFF BEST INT
60 60 3 12.2 10
~1.7 1 x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
9249.6 48 4 --- ---
~326.1 BW x 12 x 4 EFF --- INT ---
Posts on June 03rd