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Duke309
Age --- , BW 200.4
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 27, Jun 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 199.5
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
7595 41 7 380.75 305
0.1 ~160.75 95 x 10 x 1 EFF 42% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~226.1 185 x 5 x 1 EFF 59% INT 61%
0.2 ~275 225 x 5 x 1 EFF 72% INT 74%
↑ shoulder saver
0.3 ~299.45 245 x 5 x 1 EFF 79% INT 80%
0.3 ~299.45 245 x 5 x 1 EFF 79% INT 80%
0.3 ~317.05 245 x 6 x 1 EFF 83% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
5790 36 4 397.7 335
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~201.65 165 x 5 x 1 EFF 51% INT 49%
0.2 ~279.25 165 x 12 x 1 EFF 70% INT 49%
0.3 ~279.25 PR 165 x 14 x 1 EFF 70% INT 49%

VOLUME REPS SETS BEST EFF BEST INT
7200 48 4 389.25 270
1.1 ~253.85 150 x 12 x 4 EFF 65% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
5985 30 3 361.65 213.7
2+ ~337.6 BW x 10 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 50.75 30
2+ ~42.3 25 x 12 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1950 30 3 160.75 100
0.9 ~110 65 x 10 x 3 EFF 68% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
1200 16 2 160.75 95
0.3 ~95.35 65 x 8 x 1 EFF 59% INT 68%
0.7 ~124.65 85 x 8 x 1 EFF 78% INT 89%
↑ left wrist

VOLUME REPS SETS BEST EFF BEST INT
1200 80 4 59.25 35
1.4 ~25.4 15 x 20 x 4 EFF 43% INT 43%

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
720 24 2 67.7 40
1 ~50.75 30 x 12 x 2 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
1540 32 3 93.1 55
0.7 ~76.15 45 x 12 x 1 EFF 82% INT 82%
2+ ~84.6 50 x 10 x 2 EFF 91% INT 91%

Posts on June 27th