wait...
Duke309
Age --- , BW 205.5
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 02, Jul 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 200.8
VOLUME REPS SETS BEST EFF BEST INT
5580 22 6 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.2 ~346.5 315 x 3 x 4 EFF 41% INT 48%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
5760 36 3 330 205
0.5 ~262.3 155 x 12 x 1 EFF 79% INT 76%
0.5 ~270.75 160 x 12 x 1 EFF 82% INT 78%
0.6 ~279.25 165 x 12 x 1 EFF 85% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 380.75 275
0.2 ~228.45 135 x 10 x 1 EFF 60% INT 49%
0.7 ~262.3 155 x 10 x 3 EFF 69% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
10240.8 51 4 417.5 246.7
0.6 ~339.8 BW x 12 x 1 EFF 81% INT 81%
0.6 ~339.8 BW x 12 x 1 EFF 81% INT 81%
0.6 ~339.8 BW x 12 x 1 EFF 81% INT 81%
0.8 ~339.8 BW x 15 x 1 EFF 81% INT 81%

Posts on July 02nd