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Duke309
Age --- , BW 207.9
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 04, Jul 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 201.7
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
9175 49 8 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.2 ~239.4 185 x 6 x 1 EFF 63% INT 61%
0.2 ~265.3 205 x 6 x 1 EFF 70% INT 67%
0.9 ~291.2 225 x 6 x 4 EFF 76% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
7440 48 4 389.25 270
1.1 ~262.3 155 x 12 x 4 EFF 67% INT 57%
↑ mag

VOLUME REPS SETS BEST EFF BEST INT
7261.2 36 3 361.65 213.7
2+ ~341.35 PR BW x 12 x 3 EFF 94% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
975 39 3 50.75 30
0.9 ~42.3 PR 25 x 15 x 1 EFF 83% INT 83%
0.7 ~42.3 25 x 12 x 1 EFF 83% INT 83%
0.7 ~42.3 25 x 12 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
900 65 3 59.25 35
0.4 ~25.4 15 x 20 x 1 EFF 43% INT 43%
0.3 ~33.85 20 x 15 x 1 EFF 57% INT 57%
0.4 ~16.9 PR 10 x 30 x 1 EFF 29% INT 29%

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1560 48 4 67.7 40
1 ~50.75 30 x 12 x 2 EFF 75% INT 75%
1.8 ~59.25 35 x 12 x 2 EFF 87% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1480 46 4 160.75 100
0.2 ~67.7 40 x 10 x 1 EFF 42% INT 40%
0.5 ~50.75 30 x 12 x 3 EFF 32% INT 30%

Posts on July 04th