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Duke309
Age --- , BW 205.5
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 31, Jul 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 203.5
VOLUME REPS SETS BEST EFF BEST INT
8145 37 8 572 505
0.1 ~122.95 95 x 6 x 1 EFF 21% INT 19%
0.1 ~165 135 x 5 x 1 EFF 29% INT 27%
0.1 ~275 225 x 5 x 1 EFF 48% INT 45%
0.1 ~302.5 275 x 3 x 1 EFF 53% INT 54%
0.1 ~302.5 275 x 3 x 1 EFF 53% INT 54%
0.1 ~336.1 275 x 5 x 1 EFF 59% INT 54%
0.1 ~336.1 275 x 5 x 1 EFF 59% INT 54%
0.1 ~336.1 275 x 5 x 1 EFF 59% INT 54%

VOLUME REPS SETS BEST EFF BEST INT
19800 60 7 990 590
0.1 ~110 90 x 5 x 1 EFF 11% INT 15%
0.1 ~220 180 x 5 x 1 EFF 22% INT 31%
0.1 ~330 270 x 5 x 1 EFF 33% INT 46%
0.1 ~440 360 x 5 x 1 EFF 44% INT 61%
0.4 ~761.55 450 x 10 x 1 EFF 77% INT 76%
0.4 ~609.25 360 x 15 x 1 EFF 62% INT 61%
0.4 ~609.25 360 x 15 x 1 EFF 62% INT 61%

VOLUME REPS SETS BEST EFF BEST INT
4180 44 3 220 130
0.4 ~160.75 95 x 12 x 1 EFF 73% INT 73%
0.4 ~160.75 95 x 12 x 1 EFF 73% INT 73%
0.7 ~160.75 PR 95 x 20 x 1 EFF 73% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 253.85 150
0.7 ~118.45 70 x 12 x 3 EFF 47% INT 47%

Posts on July 31st