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Duke309
Age --- , BW 206.4
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 01, Aug 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.8
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
6220 34 6 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
0.2 ~291.2 225 x 6 x 1 EFF 76% INT 74%
0.3 ~304.1 235 x 6 x 1 EFF 80% INT 77%
0.3 ~317.05 245 x 6 x 1 EFF 83% INT 80%

DELETE RENAME Records (PRs) # Feet Up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5355 29 4 346.9 225
0.1 ~165 135 x 5 x 1 EFF 48% INT 60%
0.4 ~271.35 185 x 8 x 1 EFF 78% INT 82%
0.6 ~286 195 x 8 x 1 EFF 82% INT 87%
0.9 ~300.65 205 x 8 x 1 EFF 87% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 160.75 100
0.7 ~76.15 45 x 12 x 3 EFF 47% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
3400 80 4 135.4 80
0.4 ~59.25 35 x 20 x 1 EFF 44% INT 44%
1.4 ~76.15 45 x 20 x 3 EFF 56% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
600 60 3 59.25 35
0.8 ~16.9 10 x 20 x 3 EFF 29% INT 29%

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 67.7 40
1.8 ~50.75 30 x 15 x 3 EFF 75% INT 75%

Tri kickbacks with orange micro
Posts on August 01st