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Duke309
Age --- , BW 209.9
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 04, Aug 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 204.6
VOLUME REPS SETS BEST EFF BEST INT
7115 37 8 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 55%
225 x 1 x 1 EFF 57% INT 67%
0.7 ~299.45 245 x 5 x 4 EFF 75% INT 73%

DELETE RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
6300 36 3 259.3 165
2+ ~296.15 175 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3120 24 2 304.6 180
0.9 ~220 130 x 12 x 2 EFF 72% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
800 40 2 59.25 35
0.9 ~33.85 20 x 20 x 2 EFF 57% INT 57%

DELETE RENAME Records (PRs) # Tri Extension (Rope)
VOLUME REPS SETS BEST EFF BEST INT
3150 42 3 169.25 100
0.6 ~126.9 75 x 15 x 1 EFF 75% INT 75%
0.6 ~126.9 75 x 15 x 1 EFF 75% INT 75%
0.5 ~126.9 75 x 12 x 1 EFF 75% INT 75%

Posts on August 04th