wait...
Duke309
Age --- , BW 210.5
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 08, Aug 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 206.4
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
6040 34 6 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
0.2 ~275 225 x 5 x 1 EFF 72% INT 74%
0.2 ~275 225 x 5 x 1 EFF 72% INT 74%
0.3 ~330 225 x 8 x 1 EFF 87% INT 74%

DELETE RENAME Records (PRs) # Feet Up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4320 24 4 346.9 225
0.2 ~174.7 135 x 6 x 1 EFF 50% INT 60%
0.3 ~239.4 185 x 6 x 1 EFF 69% INT 82%
0.5 ~252.35 195 x 6 x 1 EFF 73% INT 87%
0.7 ~265.3 205 x 6 x 1 EFF 76% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
5475 38 3 389.25 270
0.3 ~228.45 135 x 15 x 1 EFF 59% INT 50%
0.3 ~253.85 150 x 15 x 1 EFF 65% INT 56%
0.2 ~220 150 x 8 x 1 EFF 57% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 160.75 100
0.7 ~76.15 45 x 12 x 3 EFF 47% INT 45%

VOLUME REPS SETS BEST EFF BEST INT
1755 39 3 110 65
0.4 ~76.15 45 x 12 x 1 EFF 69% INT 69%
0.4 ~76.15 45 x 12 x 1 EFF 69% INT 69%
0.5 ~76.15 45 x 15 x 1 EFF 69% INT 69%

VOLUME REPS SETS BEST EFF BEST INT
950 70 4 59.25 35
0.3 ~16.9 10 x 20 x 1 EFF 29% INT 29%
0.4 ~25.4 15 x 20 x 1 EFF 43% INT 43%
0.3 ~25.4 15 x 15 x 1 EFF 43% INT 43%
0.3 ~25.4 15 x 15 x 1 EFF 43% INT 43%

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1190 34 3 67.7 40
0.9 ~59.25 35 x 12 x 1 EFF 88% INT 87%
0.9 ~59.25 35 x 12 x 1 EFF 88% INT 87%
0.8 ~59.25 35 x 10 x 1 EFF 88% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1170 39 3 93.1 55
0.3 ~50.75 30 x 12 x 1 EFF 55% INT 55%
0.3 ~50.75 30 x 12 x 1 EFF 55% INT 55%
0.3 ~50.75 30 x 15 x 1 EFF 55% INT 55%

Tri kickback 1x20x3
Posts on August 08th