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Duke309
Age --- , BW 210.5
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 12, Aug 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 205.5
VOLUME REPS SETS BEST EFF BEST INT
8530 26 7 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
0.3 ~515.25 445 x 4 x 2 EFF 62% INT 68%
0.1 ~526.85 455 x 4 x 1 EFF 63% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
7200 40 4 380.75 275
0.2 ~228.45 135 x 10 x 1 EFF 60% INT 49%
1 ~330 195 x 10 x 3 EFF 87% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
12330 60 5 417.5 246.7
2+ ~347.75 BW x 12 x 5 EFF 83% INT 83%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
5850 30 3 330 205
2+ ~330 195 x 10 x 3 EFF 100% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
2025 45 3 102.65 70
1.3 ~76.15 45 x 15 x 3 EFF 74% INT 64%

Posts on August 12th