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Duke309
Age --- , BW 209.9
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 15, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207
VOLUME REPS SETS BEST EFF BEST INT
8840 46 8 397.7 335
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 28%
0.1 ~165 135 x 5 x 1 EFF 41% INT 40%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 55%
225 x 1 x 1 EFF 57% INT 67%
0.2 ~299.45 245 x 5 x 1 EFF 75% INT 73%
0.7 ~330 225 x 8 x 3 EFF 83% INT 67%

DELETE RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
6300 36 3 278.65 190
2+ ~296.15 175 x 12 x 3 EFF PR% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
5400 36 3 304.6 180
2+ ~253.85 150 x 12 x 3 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
875 35 3 59.25 35
0.5 ~42.3 25 x 15 x 1 EFF 71% INT 71%
0.3 ~42.3 25 x 10 x 1 EFF 71% INT 71%
0.3 ~42.3 25 x 10 x 1 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
1035 5 2 356.75 268.7
0.1 ~227.7 BW x 3 x 1 EFF 64% INT 77%
0.1 ~216.85 BW x 2 x 1 EFF 61% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
4250 40 4 330 200
0.3 ~211.55 125 x 10 x 1 EFF 64% INT 62%
0.2 ~186.15 110 x 10 x 1 EFF 56% INT 55%
0.4 ~160.75 95 x 10 x 2 EFF 49% INT 48%

VOLUME REPS SETS BEST EFF BEST INT
780 39 3 --- ---
~33.85 20 x 12 x 1 EFF --- INT ---
~33.85 20 x 12 x 1 EFF --- INT ---
~33.85 PR 20 x 15 x 1 EFF --- INT ---

Posts on September 15th