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Duke309
Age --- , BW 209.9
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 16, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 207.7
VOLUME REPS SETS BEST EFF BEST INT
11615 35 9 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%
405 x 1 x 1 EFF 48% INT 62%
0.1 ~495 405 x 5 x 1 EFF 59% INT 62%
0.1 ~495 405 x 5 x 1 EFF 59% INT 62%
0.1 ~495 405 x 5 x 1 EFF 59% INT 62%
0.1 ~495 405 x 5 x 1 EFF 59% INT 62%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
6480 48 4 330 205
1.4 ~228.45 135 x 12 x 4 EFF 69% INT 66%

Posts on September 16th