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Duke309
Age --- , BW 210.8
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 19, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 213.2
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8290 44 6 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
0.4 ~380.75 225 x 10 x 1 EFF 100% INT 74%
0.4 ~380.75 225 x 10 x 1 EFF 100% INT 74%
0.3 ~330 225 x 8 x 1 EFF 87% INT 74%
↑ dont overtuck


DELETE RENAME Records (PRs) # Feet Up Bench Press
VOLUME REPS SETS BEST EFF BEST INT
4440 24 3 346.9 225
1.3 ~271.35 185 x 8 x 3 EFF 78% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
7080 48 4 389.25 270
0.3 ~236.9 140 x 12 x 1 EFF 61% INT 52%
0.8 ~253.85 150 x 12 x 3 EFF 65% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
2145 39 3 110 65
1 ~93.1 55 x 15 x 1 EFF 85% INT 85%
0.8 ~93.1 55 x 12 x 1 EFF 85% INT 85%
0.8 ~93.1 55 x 12 x 1 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1100 60 3 59.25 40
0.3 ~25.4 15 x 20 x 1 EFF 43% INT 38%
0.8 ~33.85 20 x 20 x 2 EFF 57% INT 50%


DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1170 39 3 67.7 40
0.6 ~50.75 30 x 15 x 1 EFF 75% INT 75%
0.5 ~50.75 30 x 12 x 1 EFF 75% INT 75%
0.5 ~50.75 30 x 12 x 1 EFF 75% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
900 60 4 59.25 35
1.1 ~25.4 15 x 15 x 4 EFF 43% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 93.1 55
1.3 ~59.25 35 x 15 x 3 EFF 64% INT 64%
Posts on September 19th