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Duke309
Age --- , BW 209.4
Join Date: 2014-07-19.
Insert Post:
Your are on Thursday 24, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.8
VOLUME REPS SETS BEST EFF BEST INT
9560 28 9 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
495 x 1 x 1 EFF 59% INT 76%
0.4 ~526.85 455 x 4 x 3 EFF 63% INT 70%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
6240 48 4 330 205
1.3 ~220 130 x 12 x 4 EFF 67% INT 63%

VOLUME REPS SETS BEST EFF BEST INT
9486 45 3 417.5 246.7
2+ ~356.75 BW x 15 x 3 EFF 85% INT 85%

Posts on September 24th