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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 30, Sep 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.1
VOLUME REPS SETS BEST EFF BEST INT
8555 25 9 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
495 x 1 x 1 EFF 59% INT 76%
0.4 ~544.5 495 x 3 x 3 EFF 65% INT 76%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
6780 54 5 330 205
1.3 ~220 130 x 12 x 4 EFF 67% INT 63%
0.1 ~116.45 90 x 6 x 1 EFF 35% INT 44%

VOLUME REPS SETS BEST EFF BEST INT
12606 60 4 417.5 246.7
1.3 ~355.55 PR BW x 20 x 1 EFF 85% INT 85%
1 ~355.55 BW x 15 x 1 EFF 85% INT 85%
1 ~355.55 BW x 15 x 1 EFF 85% INT 85%
0.7 ~355.55 BW x 10 x 1 EFF 85% INT 85%

Posts on September 30th