wait...
Duke309
Age --- , BW 209.4
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 16, Oct 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 211.2
VOLUME REPS SETS BEST EFF BEST INT
11870 48 8 572 505
0.1 ~165 135 x 5 x 1 EFF 29% INT 27%
0.1 ~165 135 x 5 x 1 EFF 29% INT 27%
0.1 ~275 225 x 5 x 1 EFF 48% INT 45%
275 x 1 x 1 EFF 48% INT 54%
0.7 ~418 285 x 8 x 4 EFF 73% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
19300 55 7 990 590
0.1 ~110 90 x 5 x 1 EFF 11% INT 15%
0.1 ~220 180 x 5 x 1 EFF 22% INT 31%
0.1 ~330 270 x 5 x 1 EFF 33% INT 46%
0.1 ~440 360 x 5 x 1 EFF 44% INT 61%
0.4 ~761.55 450 x 10 x 1 EFF 77% INT 76%
0.6 ~829.25 490 x 10 x 1 EFF 84% INT 83%
0.4 ~609.25 360 x 15 x 1 EFF 62% INT 61%

DELETE RENAME Records (PRs) # Leg Curls (Average)
VOLUME REPS SETS BEST EFF BEST INT
60 60 3 --- ---
~1.7 1 x 30 x 1 EFF --- INT ---
~1.7 1 x 15 x 1 EFF --- INT ---
~1.7 1 x 15 x 1 EFF --- INT ---

Posts on October 16th