wait...
Duke309
Age --- , BW 209.4
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 17, Oct 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.1
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8960 46 7 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
0.3 ~330 225 x 8 x 1 EFF 87% INT 74%
0.3 ~344.65 235 x 8 x 1 EFF 91% INT 77%
0.3 ~344.65 235 x 8 x 1 EFF 91% INT 77%
0.3 ~304.1 235 x 6 x 1 EFF 80% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
3820 32 5 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
0.1 ~126.5 115 x 3 x 1 EFF 47% INT 51%
0.5 ~183.35 125 x 8 x 3 EFF 68% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
7875 45 5 389.25 270
0.1 ~165 135 x 5 x 1 EFF 42% INT 50%
1.2 ~304.6 180 x 10 x 4 EFF 78% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
1980 33 3 110 65
1.5 ~101.55 60 x 12 x 1 EFF 92% INT 92%
1.5 ~101.55 60 x 12 x 1 EFF 92% INT 92%
1.1 ~94.3 60 x 9 x 1 EFF 86% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1225 45 5 59.25 40
0.1 ~24.45 20 x 5 x 1 EFF 41% INT 50%
0.2 ~36.65 30 x 5 x 1 EFF 62% INT 75%
0.4 ~42.3 25 x 15 x 1 EFF 71% INT 62%
0.8 ~50.75 30 x 10 x 2 EFF 86% INT 75%

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 67.7 40
1.8 ~50.75 30 x 15 x 3 EFF 75% INT 75%

Ext rot
VOLUME REPS SETS BEST EFF BEST INT
1470 42 3 93.1 55
0.4 ~59.25 35 x 15 x 1 EFF 64% INT 64%
0.4 ~59.25 35 x 15 x 1 EFF 64% INT 64%
0.3 ~59.25 35 x 12 x 1 EFF 64% INT 64%

Posts on October 17th