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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 21, Oct 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.4
VOLUME REPS SETS BEST EFF BEST INT
8630 22 7 837.7 650
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
405 x 1 x 1 EFF 48% INT 62%
455 x 1 x 1 EFF 54% INT 70%
0.4 ~550 475 x 4 x 3 EFF 66% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
6000 40 4 380.75 275
0.2 ~228.45 135 x 10 x 1 EFF 60% INT 49%
0.7 ~262.3 155 x 10 x 3 EFF 69% INT 56%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
3600 20 2 330 205
0.6 ~287.7 170 x 10 x 1 EFF 87% INT 83%
1.4 ~321.55 190 x 10 x 1 EFF 97% INT 93%

DELETE RENAME Records (PRs) # GHR (orange band)
VOLUME REPS SETS BEST EFF BEST INT
10051.2 48 4 359.3 212.3
2+ ~354.35 PR BW x 12 x 4 EFF 99% INT 99%

Posts on October 21st