VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8095 | 41 | 8 | 380.75 | 305 |
0.1 ~139.35 | 95 x 8 x 1 | EFF 37% INT 31% | |
0.1 ~165 | 135 x 5 x 1 | EFF 43% INT 44% | |
0.1 ~203.5 | 185 x 3 x 1 | EFF 53% INT 61% | |
225 x 1 x 1 | EFF 59% INT 74% | ||
1.2 ~317.05 | 245 x 6 x 4 | EFF 83% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
3250 | 26 | 5 | 270.75 | 225 |
0.1 ~116.1 | 95 x 5 x 1 | EFF 43% INT 42% | |
0.1 ~126.5 | 115 x 3 x 1 | EFF 47% INT 51% | |
0.5 ~174.7 | 135 x 6 x 3 | EFF 65% INT 60% |