wait...
Exercises  1 
Duke309
Age --- , BW 211.4
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 24, Oct 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 213
☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8095 41 8 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
225 x 1 x 1 EFF 59% INT 74%
1.2 ~317.05 245 x 6 x 4 EFF 83% INT 80%

☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
3250 26 5 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
0.1 ~126.5 115 x 3 x 1 EFF 47% INT 51%
0.5 ~174.7 135 x 6 x 3 EFF 65% INT 60%

☒ DELETE ₪ RENAME Records (PRs) # Cable Row
VOLUME REPS SETS BEST EFF BEST INT
5850 30 3 389.25 270
1.1 ~330 195 x 10 x 3 EFF 85% INT 72%

☒ DELETE ₪ RENAME Records (PRs) # Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3780 36 3 330 200
0.8 ~177.7 105 x 12 x 3 EFF 54% INT 52%

☒ DELETE ₪ RENAME Records (PRs) # Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
2475 45 3 110 65
2+ ~93.1 55 x 15 x 3 EFF 85% INT 85%

☒ DELETE ₪ RENAME Records (PRs) # DB Fly
VOLUME REPS SETS BEST EFF BEST INT
900 36 3 59.25 40
0.9 ~42.3 25 x 12 x 3 EFF 71% INT 62%

☒ DELETE ₪ RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 67.7 40
2+ ~59.25 35 x 12 x 3 EFF 87% INT 87%

☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1575 45 3 93.1 55
1.3 ~59.25 35 x 15 x 3 EFF 64% INT 64%

Post a comment
Posts on October 24th