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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 27, Oct 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 210.8
DELETE RENAME Records (PRs) # Wide Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8350 40 10 397.7 275
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 35%
0.1 ~165 135 x 5 x 1 EFF 41% INT 49%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 67%
0.2 ~247.5 225 x 3 x 1 EFF 62% INT 82%
0.1 255 x 1 x 1 EFF 64% INT 93%
1 275 x 1 x 1 EFF 69% INT 100%
2+ ~341.6 PR 295 x 4 x 1 EFF 86% INT PR%
2+ ~323.9 265 x 5 x 3 EFF 81% INT 96%

DELETE RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
5535 27 3 338.45 200
2+ ~346.9 PR 205 x 10 x 1 EFF PR% INT PR%
2+ ~322.15 205 x 9 x 1 EFF 95% INT PR%
2+ ~300.65 205 x 8 x 1 EFF 89% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
5550 30 3 304.6 180
2+ ~313.1 PR 185 x 10 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3680 32 3 330 200
0.3 ~194.6 115 x 12 x 1 EFF 59% INT 57%
0.3 ~194.6 115 x 12 x 1 EFF 59% INT 57%
0.2 ~168.65 115 x 8 x 1 EFF 51% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
1000 50 3 59.25 35
0.5 ~33.85 20 x 20 x 1 EFF 57% INT 57%
0.3 ~33.85 20 x 15 x 1 EFF 57% INT 57%
0.3 ~33.85 20 x 15 x 1 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
4500 36 3 188.55 120
2+ ~211.55 125 x 12 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1050 25 3 58.65 40
2+ ~76.15 PR 45 x 12 x 1 EFF PR% INT PR%
2+ ~66 45 x 8 x 1 EFF PR% INT PR%
0.2 ~36.65 30 x 5 x 1 EFF 62% INT 75%
↑ drop

Posts on October 27th