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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 28, Oct 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 211.4
VOLUME REPS SETS BEST EFF BEST INT
1800 10 2 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
↑ tired

VOLUME REPS SETS BEST EFF BEST INT
6900 40 4 380.75 275
0.2 ~228.45 135 x 10 x 1 EFF 60% INT 49%
0.9 ~313.1 185 x 10 x 3 EFF 82% INT 67%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
7650 40 4 330 205
0.8 ~304.6 180 x 10 x 1 EFF 92% INT 88%
2+ ~330 195 x 10 x 3 EFF 100% INT 95%

DELETE RENAME Records (PRs) # GHR (orange band)
VOLUME REPS SETS BEST EFF BEST INT
10147.2 48 4 359.3 212.3
2+ ~357.75 PR BW x 12 x 4 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Single Arm Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1200 20 2 143.85 85
0.7 ~101.55 60 x 10 x 2 EFF 71% INT 71%

Posts on October 28th