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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 31, Oct 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 213.8
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
7765 39 9 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
225 x 1 x 1 EFF 59% INT 74%
0.1 ~235.7 225 x 2 x 1 EFF 62% INT 74%
1.3 ~311.65 255 x 5 x 4 EFF 82% INT 84%
↑ rpe10

VOLUME REPS SETS BEST EFF BEST INT
2995 23 5 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
0.1 ~126.5 115 x 3 x 1 EFF 47% INT 51%
0.4 ~177.2 145 x 5 x 3 EFF 65% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
6425 33 4 389.25 270
0.1 ~201.65 165 x 5 x 1 EFF 52% INT 61%
0.4 ~338.45 200 x 10 x 1 EFF 87% INT 74%
0.4 ~338.45 200 x 10 x 1 EFF 87% INT 74%
0.3 ~293.35 200 x 8 x 1 EFF 75% INT 74%

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 110 65
2+ ~101.55 60 x 12 x 3 EFF 92% INT 92%

DELETE RENAME Records (PRs) # Chest Fly (Band)
VOLUME REPS SETS BEST EFF BEST INT
50 50 3 --- ---
~1.7 1 x 20 x 1 EFF --- INT ---
~1.7 1 x 15 x 1 EFF --- INT ---
~1.7 1 x 15 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1245 42 3 67.7 40
0.4 ~42.3 25 x 15 x 1 EFF 63% INT 62%
0.6 ~50.75 30 x 15 x 1 EFF 75% INT 75%
0.9 ~59.25 35 x 12 x 1 EFF 88% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1485 39 3 93.1 55
0.4 ~59.25 35 x 15 x 1 EFF 64% INT 64%
0.9 ~67.7 40 x 12 x 2 EFF 73% INT 73%

Posts on October 31st