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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 18, Nov 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.9
VOLUME REPS SETS BEST EFF BEST INT
3110 14 4 837.7 650
0.1 ~165 135 x 5 x 1 EFF 20% INT 21%
0.1 ~275 225 x 5 x 1 EFF 33% INT 35%
0.1 ~346.5 315 x 3 x 1 EFF 41% INT 48%
365 x 1 x 1 EFF 44% INT 56%

VOLUME REPS SETS BEST EFF BEST INT
6890 26 8 770 605
0.1 ~165 135 x 5 x 1 EFF 21% INT 22%
0.1 ~275 225 x 5 x 1 EFF 36% INT 37%
0.3 ~346.5 315 x 3 x 5 EFF 45% INT 52%
365 x 1 x 1 EFF 47% INT 60%

DELETE RENAME Records (PRs) # Chest Supported Row
VOLUME REPS SETS BEST EFF BEST INT
7600 40 4 330 205
2+ ~321.55 190 x 10 x 4 EFF 97% INT 93%

DELETE RENAME Records (PRs) # GHR (orange band)
VOLUME REPS SETS BEST EFF BEST INT
10075.2 48 4 359.3 212.3
2+ ~355.2 BW x 12 x 4 EFF 99% INT 99%

Posts on November 18th