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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Friday 20, Nov 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.9
VOLUME REPS SETS BEST EFF BEST INT
9540 34 8 572 505
0.1 ~165 135 x 5 x 1 EFF 29% INT 27%
0.1 ~275 225 x 5 x 1 EFF 48% INT 45%
0.1 ~302.5 275 x 3 x 1 EFF 53% INT 54%
315 x 1 x 1 EFF 55% INT 62%
0.2 ~421.65 345 x 5 x 1 EFF 74% INT 68%
0.4 ~397.2 325 x 5 x 3 EFF 69% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
19680 46 7 990 590
0.1 ~220 180 x 5 x 1 EFF 22% INT 31%
0.1 ~330 270 x 5 x 1 EFF 33% INT 46%
0.1 ~396 360 x 3 x 1 EFF 40% INT 61%
0.1 ~495 450 x 3 x 1 EFF 50% INT 76%
2 ~846.15 500 x 10 x 3 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
5760 72 6 253.85 150
0.7 ~118.45 70 x 12 x 3 EFF 47% INT 47%
0.9 ~152.3 90 x 12 x 3 EFF 60% INT 60%

Posts on November 20th