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Duke309
Age --- , BW 209
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 21, Nov 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209
DELETE RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8095 41 8 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
225 x 1 x 1 EFF 59% INT 74%
1.2 ~317.05 245 x 6 x 4 EFF 83% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
3430 26 5 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
0.1 ~126.5 115 x 3 x 1 EFF 47% INT 51%
0.5 ~187.65 145 x 6 x 3 EFF 69% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
7020 36 4 389.25 270
0.4 ~330 195 x 10 x 1 EFF 85% INT 72%
0.4 ~330 195 x 10 x 1 EFF 85% INT 72%
0.3 ~286 195 x 8 x 1 EFF 73% INT 72%
0.3 ~286 195 x 8 x 1 EFF 73% INT 72%

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 110 65
2+ ~101.55 60 x 12 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
900 36 3 51.35 35
1.2 ~42.3 25 x 12 x 3 EFF 82% INT 71%

DELETE RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 67.7 40
1.8 ~51.35 35 x 8 x 3 EFF 76% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 93.1 55
0.6 ~67.7 40 x 15 x 1 EFF 73% INT 73%
0.4 ~67.7 40 x 10 x 1 EFF 73% INT 73%
0.2 ~48.9 40 x 5 x 1 EFF 53% INT 73%

Posts on November 21st