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Duke309
Age --- , BW 211.4
Join Date: 2014-07-19.
Insert Post:
Your are on Tuesday 24, Nov 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 208.1
DELETE RENAME Records (PRs) # Wide Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
7095 35 9 397.7 295
0.1 ~139.35 95 x 8 x 1 EFF 35% INT 32%
0.1 ~165 135 x 5 x 1 EFF 41% INT 46%
0.1 ~203.5 185 x 3 x 1 EFF 51% INT 63%
0.1 ~235.7 225 x 2 x 1 EFF 59% INT 76%
0.1 255 x 1 x 1 EFF 64% INT 86%
2+ ~318.4 275 x 4 x 4 EFF 80% INT 93%

DELETE RENAME Records (PRs) # Incline Press Machine
VOLUME REPS SETS BEST EFF BEST INT
6840 36 3 346.9 205
2+ ~321.55 190 x 12 x 3 EFF 93% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
5100 30 3 313.1 185
2+ ~287.7 170 x 10 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
4725 35 3 330 200
0.4 ~228.45 135 x 12 x 1 EFF 69% INT 68%
0.4 ~228.45 135 x 12 x 1 EFF 69% INT 68%
0.3 ~228.45 135 x 11 x 1 EFF 69% INT 68%

VOLUME REPS SETS BEST EFF BEST INT
960 32 3 59.25 35
0.9 ~50.75 30 x 12 x 1 EFF 86% INT 86%
0.7 ~50.75 30 x 10 x 1 EFF 86% INT 86%
0.7 ~50.75 30 x 10 x 1 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
4320 36 3 188.55 120
2+ ~203.1 120 x 12 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 66 45
2+ ~67.7 40 x 10 x 3 EFF PR% INT 89%

Posts on November 24th