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Duke309
Age --- , BW 211.4
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 25, Nov 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 208.8
VOLUME REPS SETS BEST EFF BEST INT
8220 28 8 770 605
0.1 ~165 135 x 5 x 1 EFF 21% INT 22%
0.1 ~275 225 x 5 x 1 EFF 36% INT 37%
0.1 ~346.5 315 x 3 x 1 EFF 45% INT 52%
0.4 ~401.5 365 x 3 x 5 EFF 52% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
5250 30 3 380.75 275
0.2 ~228.45 135 x 10 x 1 EFF 60% INT 49%
0.3 ~313.1 185 x 10 x 1 EFF 82% INT 67%
0.4 ~346.9 205 x 10 x 1 EFF 91% INT 75%

DELETE RENAME Records (PRs) # GHR (orange+orange)
VOLUME REPS SETS BEST EFF BEST INT
5428.8 26 3 347.25 208.4
2+ ~306.25 BW x 8 x 1 EFF 88% INT 100%
2+ ~306.25 BW x 8 x 1 EFF 88% INT 100%
2+ ~353.35 BW x 10 x 1 EFF PR% INT 100%

Posts on November 25th