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Duke309
Age --- , BW 211.4
Join Date: 2014-07-19.
Insert Post:
Your are on Wednesday 30, Dec 2020
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.9
VOLUME REPS SETS BEST EFF BEST INT
10840 32 10 770 605
0.1 ~165 135 x 5 x 1 EFF 21% INT 22%
0.1 ~275 225 x 5 x 1 EFF 36% INT 37%
0.1 ~346.5 315 x 3 x 1 EFF 45% INT 52%
365 x 1 x 1 EFF 47% INT 60%
405 x 1 x 1 EFF 53% INT 67%
455 x 1 x 1 EFF 59% INT 75%
0.1 495 x 1 x 1 EFF 64% INT 82%
0.5 ~519.45 425 x 5 x 3 EFF 67% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 160.75 100
1.2 ~118.45 70 x 12 x 3 EFF 74% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
10075.2 48 4 417.5 246.7
2+ ~355.2 BW x 12 x 4 EFF 85% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
600 60 3 59.25 35
0.8 ~16.9 10 x 20 x 3 EFF 29% INT 29%

Posts on December 30th