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Exercises  1 
Duke309
Age --- , BW 213
Join Date: 2014-07-19.
Insert Post:
Your are on Saturday 02, Jan 2021
Custom ~1RM (EFF) Factor = 22.
-- Bodyweight: 209.2
☒ DELETE ₪ RENAME Records (PRs) # Close Grip Bench
VOLUME REPS SETS BEST EFF BEST INT
8440 42 8 380.75 305
0.1 ~139.35 95 x 8 x 1 EFF 37% INT 31%
0.1 ~165 135 x 5 x 1 EFF 43% INT 44%
0.1 ~203.5 185 x 3 x 1 EFF 53% INT 61%
0.1 ~235.7 225 x 2 x 1 EFF 62% INT 74%
1.3 ~323.55 250 x 6 x 4 EFF 85% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # Press
VOLUME REPS SETS BEST EFF BEST INT
3655 27 6 270.75 225
0.1 ~116.1 95 x 5 x 1 EFF 43% INT 42%
0.1 ~126.5 115 x 3 x 1 EFF 47% INT 51%
135 x 1 x 1 EFF 50% INT 60%
0.5 ~194.1 150 x 6 x 3 EFF 72% INT 67%


☒ DELETE ₪ RENAME Records (PRs) # Cable Row
VOLUME REPS SETS BEST EFF BEST INT
4500 60 3 389.25 270
0.8 ~126.9 75 x 20 x 3 EFF 33% INT 28%


☒ DELETE ₪ RENAME Records (PRs) # Preacher Curl
VOLUME REPS SETS BEST EFF BEST INT
2700 60 3 110 65
1.9 ~76.15 PR 45 x 20 x 3 EFF 69% INT 69%


☒ DELETE ₪ RENAME Records (PRs) # Face Pulls
VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 160.75 100
1.4 ~126.9 75 x 12 x 3 EFF 79% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
920 68 5 59.25 35
0.3 ~16.9 10 x 20 x 1 EFF 29% INT 29%
0.2 ~25.4 15 x 10 x 1 EFF 43% INT 43%
0.2 ~25.4 15 x 12 x 1 EFF 43% INT 43%
0.2 ~25.4 15 x 12 x 1 EFF 43% INT 43%
0.2 ~25.4 15 x 14 x 1 EFF 43% INT 43%


☒ DELETE ₪ RENAME Records (PRs) # Rolling Tricep Extension
VOLUME REPS SETS BEST EFF BEST INT
1580 51 4 67.7 40
2+ ~48.9 40 x 5 x 1 EFF 72% INT 100%
0.8 ~50.75 PR 30 x 20 x 1 EFF 75% INT 75%
0.6 ~50.75 30 x 14 x 1 EFF 75% INT 75%
0.5 ~50.75 30 x 12 x 1 EFF 75% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
1470 42 3 93.1 55
0.4 ~59.25 35 x 15 x 1 EFF 64% INT 64%
0.4 ~59.25 35 x 15 x 1 EFF 64% INT 64%
0.3 ~59.25 35 x 12 x 1 EFF 64% INT 64%


☒ DELETE ₪ RENAME Records (PRs) # Chest Fly (Band)
VOLUME REPS SETS BEST EFF BEST INT
45 45 3 --- ---
~1.7 1 x 15 x 3 EFF --- INT ---
↑ green
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Posts on January 02nd